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Holiday Hours
Thanksgiving Day
8:30am, 9am, 9:30am
Black Friday
8am, 9am
Please be sure to register for class in TRIIB. 

MONDAY 

DL 

4RNDS
21 DL
15 BJ Over
9 Push Jerk


TUESDAY

AMRAP 30
500m Row
400m Run
3 RNDS
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats


WEDNESDAY

Strict Press

15-12-9
Cal Row
Power Snatch
REST 5min. 
15-12-9
A-Bike
C&J


THURSDAY

"The Gobbler"
Partner
100 Reps of Each
DU
200m Run
Sit Ups
200m Run
Pull Ups
200m Run
WallBalls
200m Run
Burpees
200m Run
KBS
200m Run
Box Jumps
200m Run


FRIDAY

AMRAP 20
Partner
3 WallBalls
3 KBS
3 Cal Row
*Increase by 3's each round. Complete a full round then switch with partner. 


SATURDAY
AMRAP 25
Partner
250m Row
1 RND
Sandbag DT
*Complete full round then switch. 


SUNDAY

5 RNDS
50 DU
20 Burpee Plate Thrusters

CORE TABATA


BARBELL

Snatch Pull
Power Snatch + 3 OHS
OH Barbell Walks

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