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MONDAY

Hang Squat Snatch + Squat Snatch

AMRAP 7
3 Thuster
3 Bar Facing Burpee
6 Thruster
6 Bar Facing Burpee
*Increase by 3 each round. 


TUESDAY

EMOM 6
Min. 1- Max Strict HSPU
Min. 2- Max Strict Pull Ups

AMRAP 15
30 DU
15 PCL
30 DU
15 T2B


WEDNESDAY

Deadlift

AMRAP 12
10 DL
15 Cal Row
20 WB


THURSDAY

3 RNFT
15 GHD
10 Hip Ext. 

AMRAP 15
30 Walking Lunge
100 DU
20 KBS
10 Ring Rows


FRIDAY

Front Squats

3 RNDS
7 Ring MU
50 Air Squats
10 HPS


SATURDAY

2K Row
21 C&J
1K Row
21 C&J
2K Row


SUNDAY

5 RNDS
100ft. Bear Crawl
100ft. Broad Jump
EMOM 3 Burpees

Core Tabata


BARBELL

Clean Complex
Push Press

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