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Join us this Saturday for our
"12 Days of Fitness" WOD @ 9am
followed by our Holiday Potluck Party!
Dress up in your holiday gear and lets celebrate!
Sign ups for the Holiday Potluck Party are at the gym. 


"12 Days of ODIN" Score Cards due by this Friday Dec. 22nd. 

MONDAY

OHS

AMRAP 15
60 DU
30 Cal Row
15 OHS


TUESDAY

EMOM8
Min. 1- Strict Pull Ups
Min. 2- 20sec. Ring L-Supports

5 RNDS
on the 4:00
12 T2B
15 DL
12/9 Cal A-Bike


WEDNESDAY

FT
21 Push Press
21 Front Squat
21 HPCL
Rest 2min. 
15 PP
15 FS
15 HPCL
Rest 2min. 
9 PP
9 FS
9 HPCL
Rest 2min. 
6 PP
6 FS
6 HPCL


THURSDAY

Handstand Skill Work

AMRAP 18
3 Burpee Box Jump Over
3 KBS
3 Cal Row
6 BBJO
6 KBS
6 Cal Row
*Increase by 3 reps each round. 


FRIDAY

AMRAP 13
55 Bar Facing Burpee
55 C2B
55 Cal Row
55 HSPU

E2MO2M
0-2min.- 10 Strict T2B
2-4min.- 10 GHD & 10 Hip Ext.


SATURDAY

"12 Days of Fitness" WOD


SUNDAY

CLOSED

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