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MONDAY

Closed- HAPPY HOLIDAYS!


TUESDAY

Back Squat

3 RNDS
10 Power Snatch
20 Box Jump Overs
30 WB


WEDNESDAY

EMOM 16
Min. 1- 200m Run
Min. 2- 3 Split Jerk


THURSDAY

5 RNDS
500m Row
Rest 2min. 
INTO...
5 RNDS
10 SA Russian KBS
10 Strict Pull Ups


FRIDAY

"Hollyman"
30 RNDS
5 WB
3 HSPU
1 PCL


SATURDAY

Rowing Glen- Partner
30 C&J
2 K Row
10 Rope Climbs
2 K Row
100 Burpees


SUNDAY

"8 Crazy Lifts"
8 RNFT
1 Rep of Each- 1 Barbell- 1 Weight
Deadlift
HPCL
Front Squat
S2OH
Back Squat
S2OH
OHS
Squat Snatch


BARBELL

Power Snatch
Snatch Pull
Push Press

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