The Holidays are over and now it is time to get back on track!
Register for ODIN's 6 Week "Eat Real Food" Challenge!
Includes...
Intro to Eating Real Food Kick Off Class
"Eat Real Food" Guide- Proved by Registered Dietitians from Kindred Nutrition
1hr. Nutrition Class led by Registered Dietitians from Kindred Nutrition
Body Measurements
Weekly Accountability
FB Support Group
Check out all the details and register below.
MONDAY
HAPPY NEW YEAR!
Closed Today. See you tomorrow!
TUESDAY
Front Squat
AMRAP 15
4 BMU
8 Front Squat
12 Burpee Box Jump Over
WEDNESDAY
5 RNDS
1min. Max Rep Stations
Wallballs
Alt. SA DB Snatch
Cal Row
Rest 1min.
THURSDAY
Partner AMRAP 20
7 KBS
10/7 Cal Bike
7 Burpee
FRIDAY
EMOM5
5 C2B
5 T2B
17.5
10 RNDS
9 Thrusters 95/65
35 DU
SATURDAY
Partner
Complete 1 RND then Switch
4 RNDS
10 Strict Pull Ups
15/12 Cal Bike
4 RNDS
20 Push Ups
15/12 Cal Bike
4 RNDS
30 Air Squats
15/12 Cal Bike
SUNDAY
Partner
1K Row
4RNDS
20 T2B
12 Bear Complex
Then Finish With...
1K Row
BARBELL
Squat Clean & Push Jerk
RDL
Pause Front Squats