The Holidays are over and now it is time to get back on track! 

Register for ODIN's 6 Week "Eat Real Food" Challenge!
 

Includes...
Intro to Eating Real Food Kick Off Class


"Eat Real Food" Guide- Proved by Registered Dietitians from Kindred Nutrition


1hr. Nutrition Class led by Registered Dietitians from Kindred Nutrition


Body Measurements


Weekly Accountability


FB Support Group


Check out all the details and register below. 

MONDAY

HAPPY NEW YEAR!

Closed Today. See you tomorrow!


TUESDAY

Front Squat

AMRAP 15
4 BMU
8 Front Squat
12 Burpee Box Jump Over


WEDNESDAY

5 RNDS
1min. Max Rep Stations
Wallballs
Alt. SA DB Snatch
Cal Row
Rest 1min. 


THURSDAY

Partner AMRAP 20
7 KBS
10/7 Cal Bike
7 Burpee


FRIDAY

EMOM5
5 C2B
5 T2B

17.5
10 RNDS
9 Thrusters 95/65
35 DU


SATURDAY

Partner
Complete 1 RND then Switch
4 RNDS
10 Strict Pull Ups
15/12 Cal Bike
4 RNDS
20 Push Ups
15/12 Cal Bike
4 RNDS
30 Air Squats
15/12 Cal Bike


SUNDAY

Partner
1K Row
4RNDS
20 T2B
12 Bear Complex
Then Finish With...
1K Row


BARBELL

Squat Clean & Push Jerk
RDL
Pause Front Squats

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