12daysofodin.PNG

"12 Days of ODIN" Holiday Challenge
starts MONDAY!!


Earn points to win prizes!


Pick up your score card at the gym. Ways to earn points and all details are listed on the back of your score cards. 

MONDAY

Back Squat

AMRAP 20
10 Thruster
30 Cal Row
16 C2B


TUESDAY

TABATA X 2 (8 Sets of Each)
20sec.- Stationary DB Lunge
10 Sec. Rest
20 Sec.- Box Jumps
10 Sec. Rest

Rest 3min. 

TABATA X 2 (8 Sets of each)
20 Sec.- Alt. DB Snatch
10 Sec. Rest
20 Sec- HSPU
10 Sec. Rest


WEDNESDAY

EMOM 7
2 Power Snatch

5 RNDS
15 Power Snatch
30 DU
200m Run


THURSDAY

Yoke Carries

FT
50 Sandbag Bear Complex
*EMOM 5 Push Ups


FRIDAY

AMRAP 4
27/21 Cal Row
21 Power Clean
15 Burpee Box Jump Over
Rest 4 min. 
AMRAP 4
27/21 Cal Row
21 Power Clean
15 Burpee Box Jump Over
Rest 4 min. 
AMRAP 4
27/21 Cal Row
21 Power Clean
15 Burpee Box Jump Over


SATURDAY

Partner
In 4min....
30 C&J
30 Power Snatch
In 4min...
100 C2B
AMRAP 4
5 Synco Burpee Over Bar
5 Syncro Thrusters


SUNDAY

Partner
AMRAP 20
200m KB Farmers Carry
75/50 Cal A-Bike
200m Farmers Carry
75 WB


BARBELL

Tall Snatch
Snatch Grip DL
OHS
 

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