The Open teams have been formed! Stay tuned for the team announcement!

Join us this Thursday @ the gym to watch the first Open wod announcement @ 8pm. Feel free to bring a beverage and make yourself comfy :)

MONDAY

10min. Gymnastics Skill Work

"Jackie"
1,000m Row
50 Thruster  
30 Pull Ups


TUESDAY

3 Position Snatch

Snatch Pull

OHS


WEDNESDAY

Push Press
6 x 2 Increasing

3 RNDS
21 WB
15 Push Ups
9 DL


THURSDAY

Yoke Carry

For Time
800m Run
Rest 2min. 
400m Run
Rest 1min.
200m Run


FRIDAY

OPEN 17.1


SATURDAY

Partner TBD


SUNDAY

EMOM 12
Min. 1- 3 Stones, Max Cal A-Bike
Min. 2- Rest
Min. 3- 3 Stones, Max Cal Row
Min. 4- Rest
Min. 5- Max DU
Min. 6- Rest


BARBELL

Clean Pull
Power Clean
RDL

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