17.1 was a doozy but everyone did amazing!! Cheers to week 2 of the Open! Bring on 17.2!

Open Gym- We have added 2 new Open Gym times on the schedule: Tuesday & Thursday 6:30pm-7:30pm. Please register for Open Gym times & check in like you would for a regular class time. 

MONDAY

Rowing Intervials
3 x 200  :30sec Rest
Rest 5min. 
Repeat

Iron Scap


TUESDAY

Squat Clean
7 x 2 @ 75%

Split Jerk
7 x 1 Increasing


WEDNESDAY

Back Squat
5 x 5 @ 70%

21-15-9
HPCL  95/65
Front Squat
S2OH


THURSDAY

Turkish Get Ups

AMRAP 12
40 DU
30 Shoulder Taps
20 Goblet Squat
10 Pull Ups


FRIDAY

17.2


SATURDAY
Partner EMOM30
5 Thrusters  95/65
10 Burpee
*One person completes all the reps in 1min. while the other person rests. Alternating each minute. 


SUNDAY
AMRAP 20
40 Cal Row
10 Back Squats  135/95
5 Wall Walks


 

 

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