Bikes are assembly and ready to be shown some love! Expect to see them in the warm ups, wods & even cool downs through out the next few weeks :)

Row Clinic- This Friday Feb. 10th 6:30pm
Members register in TRIIB
Non-Members email Info@OdinCrossFit.com to register

The OPEN! Be sure to register for the OPEN by this Friday Feb. 10th
http://games.crossfit.com

MONDAY

Back Squat
5 x 2 Increasing

For Time
21 Thruster  95/65
21 Pull Ups
15 Thruster
15 C2B
9 Thruster
9 BMU


TUESDAY

EMOM 5
6 Deficit HSPU

For Time
100 DU
80 WB  20/14
60 Cal Row
40 KBS  70/53
20 Push Ups
10 Pistol


Wednesday

Strict Press
5 x 3 Across @ 75%

5 RNDS- 1min. Max Rep Each Station
PCL  135/95
Box Jump  24/20
A-Bike
Rest


THURSDAY

CINDY- AMRAP 20min.
5 Pull Up
10 Push Up
15 Air Squat


FRIDAY

Buy-In: A-Bike Cals  30/20
2 RNDS

21 OHS  95/65
21 T2B
21 P Snatch  95/65
21 Burpee


SATURDAY

"Holleyman"  30 RNDS
5 WB  20/14
3 HSPU
1 PCL  225/155


SUNDAY

5 RNDS
100ft. OH SA KB Carry (right)
100ft. OH SA KB Carry (left)
20 Goblet Squat
Rest 2min. 


BARBELL

2 Position Snatch
Behind the Neck Jerk
Front Squat

 

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