Another amazing week for the Open @ ODIN!! So many PR's! 
Bring on 17.4!!

MONDAY

EMOM 20
Min. 1- 15 PCL
Min. 2- 20 WB
Min. 3 15/12 Cal Row
Min. 4- 20 Box Jump


TUESDAY

OHS- Work up to Heavy Single
70% of Heavy Single- Complete 2 max rep sets

AMRAP 10
15 Burpees Over Bar
15 S2OH


WEDNESDAY

"DIANE"
21-15-9
DL
HSPU

IRON SCAP


THURSDAY

Upper Body Push Accessory Work

For Time
2K Row
Rest 10min. 
1K Row
Rest 5min. 
500m Row


FRIDAY

17.4


SATURDAY

Partner- Male Teams Move 10,000lbs. using S2OH/ Women Teams Move 8,000lbs. using S2OH.
EMOM 4 Burpees Over Bar (2 burpees each)


SUNDAY

5 RNDS
20 KB Snatch  
10 Goblet Squat
5 Strict Pull Ups


BARBELL

Clean Pull
Sq. Clean
Back Squat

 

 

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