Congrats to everyone on another awesome week for the Open! Cheers to the last week and bring on 17.5!

Lifting Culture Apparel will be doing a pop-up shop this Friday for 17.5 during our Friday Night Lights! Come on by and check out their awesome apparel!

MONDAY

3 RNFT
50 FT. Zombie Walk
10 SL KB DL

EMOM 12
Min. 1- 8 Thruster
Min. 2- 50 DU


TUESDAY

2 PCL + 1 Push Jerk
7 x 1 Increasing

AMRAP 6
10 BJ
5 PCL
1 Rope Climb


WEDNESDAY

OHS
12min to est. 1 Heavy Single
Then...2 max sets @ 70% of the Heavy Single

AMRAP 10
15 BOB
15 S2OH


THURSDAY

Upper Body Pulling Accessory Work

EMOM 8
Min. 1- A-Bike  15/12
Min. 2- 30 Abmat Sit Ups

Rest 2min. 

EMOM 8
Min. 1- 16 Jumping Lunges
Min. 2- 30sec. Plank Hold


FRIDAY

17.5


SATURDAY, SUNDAY, BARBELL

TBD once 17.5 is announced.

Comment