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Well, that's a wrap folks! The 2017 Open is in the books and everyone did amazing! The winning team of The ODIN Games will be announced this week! Stay tuned. 

Just a reminder- Jason and Allison will be out of town this week. For that reason there are a few classes that will not be on the schedule this week. No 5:30am or 6:30am this Wednesday, Noon this Friday and Barbell this Sunday. 

MONDAY

Deadlift
5 x 2 @ 75%

2 RNFT
100Ft Yoke Carry
100 Ft. OH DB Walking Lunges


TUESDAY

Snatch Pull
3 x 3 @ 80%

Squat Snatch
5 x 2 @ 75%  TNG

FT
20-15-10-5
Hang Power Snatch  75/55
40-30-20-10
Abmat Sit Ups


WEDNESDAY

Back Squat
3 x 8 @ 65%

AMRAP 4
6 Strict Pull Ups
40 DU

Rest 2min.

AMRAP 4
6 Struct HSPU
40 DU


THURSDAY

For Time
60 WB
50 Burpee
40 Box Jump
30 V-Ups
20 Cal A-Bike
10 K2E


FRIDAY

Push Press + Push Jerk

5 x 1 @ 90% of Push Press

EMOM 12
Min. 1- Row  12/10
Min. 2- 8 Ring Dip
Min. 3- Row  12/10
Min. 4- 10 Pistol


SATURDAY

"Bradley"
10 RNDS
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
Rest 30 sec. 


SUNDAY

EMOM 20
Min. 1- 10 DB Thrusters
Min. 2- 3 Wall Walks
Min. 3- 15 KBS
Min. 4- Rest

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