MONDAY

Bench Press
10-8-6-4-2
Increasing Wt. 

3 RNDS
400m Run
20 Box Jump 24/20
15 Pull Ups


TUESDAY

RDL
5 x 3 @ 80% of Clean

AMRAP 12
35 DU
7 Burpees
5 K2E


WEDNESDAY

10min. Handstand Work

"Bear Complex"
5 RNDS- Increasing Wt. Each RND
7 Sets = 1 RNDS
1 PCL
1 FS
1 PP
1 Back Squat
1 PP


THURSDAY

AMRAP 15
200m Run
20 Alt. Battle Ropes
20 DB Snatch


FRIDAY

Bottom Up Front Squat
5 x 2 @ 85%

2 RNDS
15 Cal Row
10 P Snatch  95/65
15 Cal A-Bike
10 P Snatch


SATURDAY

Partner EMOM24
10 WB
20 DU
*Complete all reps in a minute while your partner rests for one minute. Switch every minute. 


SUNDAY

"BRENTON"
5 RNDS
100Ft. Bear Crawl
100Ft. Broad Jumps
*3 Burpees every 5 Broad Jumps


BARBELL

Clean & Jerk

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