Just a friendly reminder- We have a slightly altered class schedule this week. 

CrossFit Kids- Starts Thursday May 4th ages 5-12. Click for details and to register. 
http://www.odincrossfit.com/kids/

MONDAY

Strict Press

Fight Gone Bad


TUESDAY

For Time
50 Alt. KB Squat Snatch
5 BMU
50 Abmat Sit Ups
5 BMU
50 KBS
5 BMU
50 WB
5 BMU


WEDNESDAY

Squat Clean + Jerk

Pause Back Squat


THURSDAY

AMRAP 4
Burpees

Rest 4min. 
AMRAP 4
Air Squats

Rest 4min. 
AMRAP 4
Push Ups

Rest 4min. 
AMRAP 4
DU


FRIDAY

3 RNFT
5 SL KB DL (each side)
30sec. Hollow Rocks

1 Mile Run
Rest 5min. 
21-15-9
Cal Row
Pull Ups


SATURDAY

"Wittman"
7RNDS
15 KBS
15 PCL
15 Box Jump


SUNDAY

3RNDS
15/12cal Row
5 Stones to Shoulder
12/10 Cal Bike
5 Stones to Shoulder


BARBELL

H Sq. Snatch + HH Sq. Snatch
Snatch Pull
Front Squat

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