MONDAY

Push Press

AMRAP 15
5 Strict HSPU
10 T2B
25 DU


TUESDAY

Deadlift

AMRAP 4
18 PCL
18 Burpee Pull Up
Max Cal Row
REST 3min. 
AMRAP 4
15 PCL
15 Burpee Pull Up
Max Cal Row
REST 3min. 
AMMRAP 4
12 PCL
12 Burpee Pull Up
Max Cal Row


WEDNESDAY

Power Snatch
OHS
3RNFT
20 GHD
6 Around the World


THURSDAY

400m Run
26 Push UPs
400m Run
26 KBS
400m Run
26 Sit Ups
400m Run
26 T2B
400m Run
26 Air Squat
400m Run
26 Box Jump


Friday

Front Squat

"Elizabeth"
21-15-9
Sq. Clean
Ring Dips


SATURDAY

Partner- AMRAP 20
Partner A- 400m Run
Partner B- AMRAP
12 DL
9 HPCL
6 S2OH


SUNDAY

5 RNDS
1min. Stations
Sled Pull
Wt. Wall Sit
Plat Push
Dead Hang


BARBELL 

HH Sq. Clean
Pause Split Jerk
BTN press in the split

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