MONDAY

Snatch Balance + OHS

For Time
100 WB
75 Abmat Sit Ups
50 Cal Row
25 Power Snatch


TUESDAY

5 RNDS
400m
2rnds of Cindy


WEDNESDAY

2 RNDS
12 DL
1 Rope Climb
9 HPCL
1 Rope Climb
6 Jerk
1 Rope Climb

IRON SCAP


THURSDAY

AMRAP 5
10 Box Jump
10 KBS
Rest 2min. 
AMRAP 5
10 Goblet Squat
5 Strict T2B
REPEAT


FRIDAY

Max Thruster

EMOM 10
5 BOB
5 Thruster


SATURDAY

TEAMS of 3
100 Cal Row
75 BOB
50 Sq. CL
100 T2B
50 Sq. CL
75 BOB
100 Cal Row


SUNDAY

EMOM 20
Min. 1- 200m Medball Run
Min. 2- Tire Flips
Min. 3- Sled Drag
Min. 4- REST


BARBELL

Behind the Neck Split Jerk
Pause Front Squat
Push Press

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