Happy Mother's Day to all our strong Mommas!!

MONDAY

Squat Snatch + Hang Squat Snatch

3RNDS
9 P. Snatch
15 Push Ups
21 Air Squats
200m Run


TUESDAY

Front Squat

AMRAP 3
Cal Row 15/12
12 PCL
REST 3
AMRAP 3
Cal Row 15/12
8 PCL
REST 3
AMRAP 3
Cal Row 15/12
4 PCL


WEDNESDAY

Strict Press

AMRAP 13
55 Thruster
55 Pull Ups
55 HSPU


THURSDAY

FT
50 Cal Row
50 Box Jump Over
50 KBS
50 WB
50 Box Dips
50 WB
50 KBS
50 BJ Over
50 Cal Row


FRIDAY

Deadlift

"Nancy"
5 RNDS
400m Run
15 OHS


SATURDAY

TEAMS of 3
75 P. Snatch
75 Cal Row
600m Medball Run


SUNDAY

3 RNDS
10 Tire Flip Jump Over
400m SA OH DB Carry


BARBELL 

Power Clean
OHS
Push Press

 

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