Mark Your Calendars!

Saturday May 27th 9am- Community WOD
This WOD is open to non-members to join us for a fun workout. The perfect opportunity to bring your friends in and try out ODIN. 

Monday May 29th Memorial Day
"MURPH"
We will be running 3 heats of "MURPH"
on Memorial Day.
Members- Be sure to sign up for your heat time in TRIIB. 
9am- 9:30am- 10am
You will have the options of....
Full "MURPH"     OR       Half        OR       Partner

MONDAY

"Big Clean Complex"
6 Sets


TUESDAY

Back Squat

"Surfer on Acid"
3 RNDS
400m Run
21 Burpee


WEDNESDAY

EMOM 25
Min. 1- 10 Strict Pull Ups
Min. 2- 10 GHD
Min. 3- 50 DU
Min. 4- 10 DB Snatch
Min. 5- 100Ft. FR DB Carry


THURSDAY

Handstand Skill Work

AMRAP 15
200m Run
10 Medball Slams
10 Medball Lunges


FRIDAY

Push Press

AMRAP 17
20 Cal Row
17 P. Snatch
20 Box Jump
17 WB


SATURDAY- Community WOD

AMRAP 20
Teams of 3
A- Row 500m
B- 5 Tire Flip, 15 Burpee
C- Rest


SUNDAY

5RNDS
100Ft. Heavy Yoke Carry
400m Run


BARBELL

P. Snatch + Sq. Snatch
BTN Press
Front Squat

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