Join us Monday May 29th for our Memorial Day "Murph". Heat times are 9am, 9:30am, 10am. Please be sure to register in TRIIB. 
Join us after "Murph" for refeshments and great company!

MONDAY

"Murph"


TUESDAY

EMOM 20
Min. 1- 3 Wall Walks
Min. 2- 20 Hollow Rocks
Min. 3- 20 Sec. Ring Support
Min. 4- 200Ft. KB Farmers Carry


WEDNESDAY

4 RNDS
50 DU
21 Cal Row
15 Push Press
9 Ring Dip


THURSDAY

EMOM 6
Min. 1- 3 HP Snatch
Min. 2- 3 P Snatch

Deadlift


FRIDAY

Push Jerk + Split Jerk

6 RNDS
20 Walking Lunge
5 Burpee Broad Jump


SATURDAY

Partner
Sycronized- All Movements Done Together at the Same Time
AMRAP 5
5 Plate Clusters
5 Burpee to Plate
Rest 5 Min
AMRAP 5
10 Plate Clusters
10 Burpee to Plate
Rest 5 min
AMRAP 5
15 Plate Cluster
15 Burpee to Plate


SUNDAY

2K Row
Directly into..
DB "Randy"
75 DB Snatch


BARBELL
Sq. Clean
Back Squat

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