New ODIN Gear is in! We have a variety of T-Shirts in men's and women's cuts, women's tank tops and unisex baseball-t's! Lots of fun colors to choose from. Swing by this week and check them out!


Non-Members- Interested in some awesome ODIN gear? Email Info@ODINCrossFit.com and we will ship the gear of your choice to you :)

MONDAY

Back Squat

3RNDS
12 Pull Ups
14 Pistol
16 Burpee


TUESDAY

Bench Press

AMRAP 3
18 Cal Row
18 Box Jump
REST 3
AMRAP 3
12 Cal Bike
12 Burpee
REST 3
AMRAP 3
400m Run
100 DU


WEDNESDAY 

RDL

21 Thruster
21 KBS
400m Run
15 Thruster
15 KBS
400m Run
9 Thruster
9 KBS
400m Run


THURSDAY

80 WB
60 Wt. Abmat Sit Up
40 OH Plate Walking Lunges
20 Push Ups
10 K2E


FRIDAY

6RNDS
E90sec. On The 90Sec. 
HSCL
SCL
2 Split Jerk

IRON SCAP


SATURDAY 

Partner AMRAP 20
A- Row 30 Cal
B- AMRAP of...
10 Burpee Box Jump Over
2 Rope Climbs


SUNDAY

AMRAP 15
5 DB Curtis P
100ft. OH DB Carry

Core Tabata


BARBELL

Power Snatch + Squat Snatch
Pause Front Squat

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