Reminder!
ODIN Picnic @ Pincliff Park Sunday July 9th @ 3pm. 

RSVP through your FB invite or email Info@OdinCrossFit.com
Jason and I will provide the protein :)
Please bring a dish to share and any beverage you would like.
Our pavilion is right next to the playground for the kids and has plenty of room for all!

MONDAY

Front Squat

21-15-9
KB Snatch
HSPU


TUESDAY

Closed for the 4th of July!

Enjoy the holiday and be safe :)


WEDNESDAY

"Behind Bars"
AMRAP 4
400m Run
15 BOB
Max PCL
Rest 4
AMRAP 4
400m Run
10 BOB
Max PCL
Rest 4
AMRAP 4
400m Run
5 BOB
Max PCL


THURSDAY

"Harley Love"
6 RNDS
13 Thruster
14 Pull Ups


FRIDAY

EMOM 6
Min. 1- 20sec. L-Ring Sit
Min. 2- 30sec. Handstand Hold

AMRAP 15
30 Cal Row
20 DB Push Press
10 DL


SATURDAY

Partner AMRAP 20
A- FLR
B- 10 SA KB Cleans
     10 SA KB Jerk
    10 Goblet Squat


SUNDAY

FT
Cal A-Bike  60/50
1K Row
800m Run

CORE TABATA


BARBELL

SCL from the Blocks
Snatch Balance + OHS

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