Thusters are always more fun synchronized with a friend!

MONDAY

3 RNDS
600m Run
16 DL  
60 DU


TUESDAY

"Gaceful Cindy"
3 RNDS Cindy
12 C&J
2 RNDS Cindy
9 C&J
1 RND Cindy
6 C&J


WEDNESDAY

4 RNDS
A-Bike  20/15
18 WB
15 KBS
12 Burpee


THURSDAY

FT
Cal Row  100/80
50 P. Snatch
25 BOB


FRIDAY

"Tosh Sprints"
3RNDS
200m Run
Rest Equal Amount
400m Run
Rest Equal Amount
600m Run
Rest Equal Amount


SATURDAY

AMRAP 15
Partner- Alt. Full Rnds
2 SCL
2 KBS
2 Pull Ups
*Increase 1 rep each round. 


SUNDAY

EMOM 20
Min. 1- Battle Ropes
Min. 2- Cal Row
Min. 3- DU
Min. 4- Rest


BARBELL

C&J
Front Squat

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