Mobility with Coach Josh this Tuesday July 18th @ 6:30pm! 

Power Yoga this Saturday July 22nd @ 7am!

Register in TRIIB. 

MONDAY

"OPEX Lactic Endurance Test"
250m Row
15 KBS
25 Burpee
15 KBS
250m Row
*Rest 12min. then REPEAT

Core TABATA


Tuesday

Snatch Pull + Power Snatch

"Isabel"
30 Power Snatch


WEDNESDAY

"Daniel"
50 Pull Ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Pull Ups


THURSDAY

EMOM 8
3 PCL
3 FS
2 PJ

3 RNDS
20 Cal
20 T2B
10 HPCL


FRIDAY

15min. "Gymnastic" Skill Work

FT
40-30-20-10
Sand Bag Snatch
Sand Bag Lunges


SATURDAY

"Glen"
30 C&J
1 Mile Run
10 Rope Climb
1 Mile Run
100 Burpees


SUNDAY

AMRAP 15
Increasing by 2's each round. 
50 DU
2 Push Ups
2 Sit Ups
2 Air Squats
50 DU
4
4
4
50 DU
6
6
6


BARBELL

Snatch from the Blocks
Back Squat
 

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