Great mobility class with Coach Josh! Stay tuned for his next class on shoulders!

Power Yoga was a blast!! Great way to improve your mobility and core strength and it is an awesome workout! Expect to see more Power Yoga classes!

MONDAY

Back Squat

27-21-15-9
Cal Row
KBS
OHS


TUESDAY

AMRAP 5
600m Run Buy-In
12 DL
12 Bar Facing Burpee
Rest 5min. 
AMRAP 5
400m Run Buy-In
9 DL
9 BFB
Rest 5min. 
AMRAP 5
200m Run Buy-In
6 DL
6 BFB


WEDNESDAY

2k Row
150 DU
10 RNDS "Cindy" (5 pull ups, 10 push ups, 15 Air Squats)
 


THURSDAY

Push Press

AMRAP 12
200m Sandbag Run
10 Sandbag Clean
10 Sandbag S2S


FRIDAY

Front Squat

AMRAP 8
Increasing by 3's each round. 
3 Thrusters
3 T2B
6 Thruster
6 T2B
9
9
12
12...


SATURDAY

AMRAP 20 Partner
5 HSPU
10 Burpee Box Jump
15 KBS


SUNDAY

4 RNDS
12 DB Floor Press
12 DB Bent Over Rows
12 DB Reverse Lunges (DB in Hang)


BARBELL

Squat Clean- 2 Sec Pause @ Knee
BTN Snatch Grip Press

 

 

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