MONDAY 

OHS

21-15-9
SA KB Snatch
Cal Row
Into...
21-15-9
Box Jump Over
Pull Ups


TUESDAY

600m Run
2 RNDS DT
600m Run
2 RNDS DT
600m Run
2 RNDS DT
600m Run


WEDNESDAY

AMRAP 18 - Partner
100m Sand Run
50m KB Carry

IRON SCAP


THURSDAY 

AMRAP 5
7 RNDS "The Chief" 
*Max Cal Row
REST 5
AMRAP 5
6 RNDS "The Chief"
*Max Cal Row
REST 5
AMRAP 5
5 RNDS "The Chief"
*Max Cal Row


FRIDAY

Push Press
Split Jerk

AMRAP 9
6 Strict Pull Ups
9 Front Squat


SATURDAY

Partner- FT
80 WB
70 P Snatch
60 H SCL
50 Burpee
40 BJ
30 Push Press
20 Pull Ups
400m Run Together


SUNDAY

5 RNDS
100 DU
50Ft Plate Push
5 Tire Flip


BARBELL

C & J
Front Squat

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