Reminder...
A few changes to the schedule this week do to most of the coaches heading to the CrossFit Games. Please check the schedule before attending class. 
Thank you to Coach Lunderville, Coach Ryan and Coach Josh for holding down the fort while we are away!!

MONDAY

DL

AMRAP 15
250m Row
15 WB
10 Push Jerk


TUESDAY

Strict Press

10 RNDS
10 SA KB Snatch
10 Box Jump


WEDNESDAY

3 RNDS
600m Run
21 T2B
15 H.P. Snatch

Post WOD Core TABATA


THURSDAY

10min. Handstand Skill Work

EMOM 20
Min. 1- A-Bike  12/10
Min. 2- Max Strict Pull Ups
Min. 3- 10 GHD
Min. 4- Max Push Ups


FRIDAY

Hang Squat Clean

AMRAP 8
40 DU
5 PCL
5 Burpees Over Bar


SATURDAY

"31 Heroes"
AMRAP 31 - Partner
Partner A- 400m Sand Bag Run
Partner B-  AMRAP of.....
                  8 Thruster
                  6 Rope Climb
                  11 Box Jump


SUNDAY

EMOM 24
Min. 1- Walking Lunges
Min. 2- DU
Min. 3- Medball Slams
Min. 4- KBS


BARBELL

Power Snatch + Hang Squat Snatch
Back Squat

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