Power Yoga @ ODIN!
Join us for an awesome Power Yoga class led by instructor Jen Topper on Saturday July 22nd @ 7am. Power Yoga is perfect for CrossFitters and helping you with your mobility and gets you moving. 
Members register in TRIIB. 
Non-Members Email Info@ODINCrossFit.com

MONDAY

Yoke Carry
100Ft. X 4

EMOM 10
Odd- 5 Thrusters Climbing
Even- 200m Run


TUESDAY

EMOM 6
3 Ring MU

AMRAP 12
9 DL
6 Burpee
3 CL


WEDNESDAY

FT
30 Cal Row
30 Box Jump Over
30 P. Snatch
30 T2B
30 P. Snatch
30 Box Jump Over
30 Cal Row


THURSDAY

Push Press

AMRAP 15
60 DU
30 Cal Row
15 OHS


FRIDAY

Squat Clean- Build to a Heavy Double

Cal A-Bike  35/25
800m Run
30 KBS
20 Burpees


SATURDAY

AMRAP 20
Partner
20 Power Clean
20 Box Jump
20 Burpee
30 Power Clean
30 Box Jump
30 Burpee
40 Power Clean
40 Box Jump
40 Burpee
50 Power Clean
*Max Burpee in remaining time. 


SUNDAY

6 RNDS
200m Run
15 WB
10 Push Press
1 Rope Climb


BARBELL

SCL+HSCL+Split Jerk
Push Press
Front Squat

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