Grab your yoga mat and join us for Power Yoga this Saturday @ 7am!!
FREE for all ODIN Memberships!
Register in TRIIB. 

MONDAY 

Power Snatch + OHS

4 RNDS
400m Run
10 Power Snatch


TUESDAY

EMOM 8
Min 1- 5 St. HSPU
Min. 2- 5 St. T2B

3 RNDS - Burgeron Beep Test
Cal Row  50/35
3 RNDS - Burgeron Beep Test
Cal Row  50/35
3 RNDS - Burgeron Beep Test


WEDNESDAY

C & J

AMRAP 7
Ascending Ladder
1 PCL
30 DU
2 PCL
30 DU
3 PCL
30 DU ...


THURSDAY

Turkish Get Ups

3RNDS
500m Row
400m Run
Rest 3min. Between Rounds.


FRIDAY

Back Squat

3 RNDS
50 Air Squats
7 Ring MU
10 HPCL


SATURDAY

Teams of 3
5 RNDS
A- 400m Sandbag Run
B- AMRAP of...
    10 C & J
    10 KBS
    10 Burpee
C- REST


SUNDAY

AMRAP 20
40 Cal Row
10 Back Squat
5 Wall Walks


BARBELL

HH Snatch + H Snatch
Push Press

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