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Battle of the Vikings Partner Competition @ ODIN CrossFit! 10-14-17

If you enjoyed participating in the Open then you will love this!
Have you registered yet?
Grab your partner and register today!
Divisions- RX, Scales & Masters for men and women teams. 
Click to register and for details and standards. 

MONDAY

Squat Snatch

AMRAP 7
Power Snatch
*EMOM- 7 WB


TUESDAY 

Push Press

3 RNDS
10 Front Squat
20 C2B
50 DU


WEDNESDAY

Power Clean

15-10-5
KBS
T2B
Then...800m Run
5-10-15
KBS
T2B


THURSDAY

EMOM 20
Min. 1- 1 RND of "Cindy"
Min. 2- 3 DL


FRIDAY

10min. of Handstand Skill Work

3 RNDS
400m Run
15 C&J
75 DU


SATURDAY

Partner
1 Mile Run- Together
60 Pull Ups
60 Abmat Sit Ups
60 KBS


SUNDAY

4- 100Ft Yoke Carries

TABATA - Full of Each
Battle Ropes
Flutter Kicks
Air Squats
 


BARBELL

HH Clean + H Clean

Snatch Balance

 

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