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Note- New schedule begins September 1st. We will now have 2 WODS on Saturdays, 8am & 9am!

Monday September 4th- Labor Day- We will only have a 9am WOD that day. 

MONDAY

3 RNDS
400m Run
100 DU
200m KB Farmers Carry

POST WOD- IRON SCAP


TUESDAY

Strict Press

Satan's Whiskers
3 RNDS
10 C2B
10 Front Squat
10 Burpee


WEDNESDAY

E2MO2M 10
Squat Clean & Jerk

21-15-9
KBS
Push Press
*75 DU Between Each Round


THURSDAY

AMRAP 3
21 Cal Row
21 Burpee
Max Thruster
REST 3 Min.
AMRAP 3
18 Cal Row
18 Burpee
Max Thruster
REST 3 Min. 
AMRAP 3
15 Cal Row
15 Burpee
Max Thruster
REST 3 Min. 
AMRAP 3
12 Cal Row
12 Burpee
Max Thruster


FRIDAY

25 DL
50 WB
50/35 Cal A-Bike
25 DL
50 WB
75/50 Cal Row


SATURDAY

AMRAP 20 - Partner
2-4-6-8....
S2OH
Burpee
100m Run


SUNDAY

Deck Of Cards
Air Squats
Pull Ups
Burpees
KBS


BARBELL

Snatch Pull + Squat Snatch
Front Squats

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