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Yoga with Jen Topper this Saturday 7am-7:50am!
Register in TRIIB!

MONDAY

9-11 Tribute
2001m Row or Run 1.25 Miles
11 BJ
11 Thruster
11 Burpee C2B
11 PCL
11 HSPU
11 KBS
11 T2B
11 DL
11 PJ
1.25 Mile Run or 2001m Row
(Choose if you want to run in the beginning & row at end or row first then run at end.)


TUESDAY

EMOM 8
Min 1- 10 Ring Push Ups
Min. 2- 50ft. Handstand Walk

"Helen"
3 RNDS
400m Run
21 KBS
12 Pull Ups


WEDNESDAY

DL

For Time
40-30-20-10
WB
10-20-30-40
Box Jump


THURSDAY

EMOM 20
Min. 1- 10 Ring Dip
Min. 2- 10 Front Squat
Min. 3- 1 Rope Climb
Min. 4- 20 V-Ups


FRIDAY

Hang Squat Snatch

AMRAP 15
50 DU
A-Bike 25/18
15 DB Hang Sq. Clean
50 DU
Cal Row 40/30
15 DB Hang Sq. Clean


SATURDAY

AMRAP 7
10 Sandbag Cleans
50 DU
Rest 7 min. 
Repeat


SUNDAY

AMRAP 20
400m Run
50 Air Squats
400m Run
50 Lunges


BARBELL

Clean Drills
Jerk Drills
DB Strict Press
Pause Back Squat

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