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Wednesday Sept. 20th 4pm-7pm
Stronger Faster Healthier (SFH) will be @ ODIN!
This is the new line of pre-workout & recovery we now carry @ ODIN. Come on by and learn more about what you can do to be Stronger Fasters and Healthier.
SFH has what you need to fuel your workouts and aid in better and faster recovery.
They will be offering samples and talking about their awesome products that we carry; Recovery, Pre-Workout, Fish Oils and More!!
Swing by the gym and check them out!

Shoulder Mobility Class with Coach Josh!
This Saturday Sept. 23rd @ 9am
FREE for ALL ODIN Members. Register in TRIIB.
Non-Members email info@ODINCrossFit.com

MONDAY

Front Squats

"Amanda"
9-7-5
RMU
Squat Snatch


TUESDAY

AMRAP 10
Run 1 Mile
Max Rep C&J
REST 3min.
AMRAP 7
800m Run
Max Rep Power Snatch
REST 3min. 
AMRAP 4
400m Run
Max Rep Thruster


WEDNESDAY

Push Press

AMRAP 15
60 DU
30 Walking Lunges
15 DL 


THURSDAY

E2MO2M 14
200m Run

Rest 5min. 

AMRAP 12
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats


FRIDAY

EMOM 9
Min. 1- SA OH KB Hold Right Side
Min. 2- SA OH KB Hold Left Side
Min. 3- 20sec. Ring Support Hold

AMRAP 18
30 Thrusters
30 Box Jump
30 Cal Row
30 T2B


SATURDAY

3 RNDS- Partner
A-Bike 30/20
200m Sandbag Run
Row 40/30
200m Sandbag Run
*You Go I Go Style
 


SUNDAY

Partner FT
2 K Row
Then...
4 RNDS
9 Rope Climb
11 Bear Complex
Then...
2 K Row


BARBELL

Push Jerk
Split Jerk
Hang Power Clean + 2 Front Squat

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