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Great shoulder mobility class with Coach Josh! Stay tuned for the next one!

Calling all ODINITES! We are looking for volunteers for the Battle of the Vikings! We are looking for anyone who would like to help us judge the workouts. All volunteers receive a free shirts for the day of the event. We will be holding a judges briefing before the event to review the workouts, the movement standards and answer and questions you may have about judging. 
Sign up sheets are at the gym. Please sign up by this Wednesday so that we can get the shirt order in :)

MONDAY

EMOM 30
1Min. Max Reps @ Each
HSPU
KBS
WB
Deadlift
BJ
Rest


TUESDAY

AMRAP 5
Cal Row 50/35
Max Reps "Macho Man"
Rest 5min. 
AMRAP 5
Cal Row 35/25
Max Reps "Macho Man"
Rest 5min. 
AMRAP 5
Cal Row 20/15
Max Reps "Macho Man"

*Macho Man- 3 PCL + 3 Front Squat + 3 Push Jerk


WEDNESDAY

15min. Gymnastics Pull Complex

7 RNDS
On the 3:00
400m Run
12 T2B


THURSDAY

EMOM 12
Min. 1- OH DB Walk
Min. 2- 30sec. SA SL Plank Hold
Min. 3- Max GHD

FT
800m Run
Cal Row
25 Burpees
20 Clusters


FRIDAY

Snatch Complex

21-15-9
Squat Snatch
C2B


SATURDAY

Partner
2 K Row
1 Mile Sandbag Run
2 K Row


SUNDAY

AMRAP 30
Teams of 3
A- 400m Run
B- Max Atlas Stone G2S
C- Rest


BARBELL

Squat Snatch Work
Pause Front Squats

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