January Roots- Intro to CrossFit session starts tomorrow, Tuesday January 16th!

Check out all the details and regsiter below. Registration closes shortly so sign up TODAY!

MONDAY

3 RNDS
10 Front Squats
20 C2B
50 DU

Rest 5min. 

E2O2M 10min. 
25/18 Cal Row
Max Reps HSPU


TUESDAY

Sumo Deadlift

FT
1K Row
100 DU
50/30 A-Bike
100 DU
1K Row


WEDNESDAY

EMOM 5
Snatch Complex

FT
20 Power Snatch
20 Bar Facing Burpee
20 OHS
20 BFB
20 PS


THURSDAY

FT
50 Front Rack Sandbag Lunges
50 Burpees Over Sandbag
40 FR SB Lunge
40 BOS
30 FR SB Lunge
30 BOS
20 FR SB Lunge
20 BOS
10 FR SB Lunge
10 BOS


FRIDAY

Push Press

AMRAP 20
2 BMU
4 St. HSPU
8 DB HSCL


SATURDAY

Deck Of Cards 2.0


SUNDAY

Turkish Get Ups

Partner 7K Row
*Switch after every 500m


BARBELL

Snatch Pull
Power Snatch
Back Squat

Comment