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Coach Josh's Mobility Class was a blast! Stay tuned for his next class coming soon!

MONDAY

Front Squat

5 RNDS
on the 4:00
30 Air Squats
20/15 Cal Row
7 C&J


TUESDAY

Deadlift

AMRAP 15
30/21 Cal A-Bike
20 Box Jump
10 Deadlift


WEDNESDAY

EMOM 5
Thrusters

AMRAP 8
3 Thrusters
3 T2B
6 Thrusters
6 T2B
*Add 3 reps each round.


THURSDAY

21-15-9
Alt. DB Snatch
Burpees Over DB

EMOM
Min. 1- 20sec. L-Sit Hold
Min. 2- 


FRIDAY

Bench Press

15.4
AMRAP 8
3 HSPU
3 PCL
6 HSPU
3 PCL
...


SATURDAY

AMRAP 30- Partner
200m RUn
50 DU
10 WB
*Complete a full round then switch.


SUNDAY

5 RNDS
500m Row
20 KBS
10 Burpee
5 SA KB PP


BARBELL

Clean Complex
RDL

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