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MONDAY

Snatch Complex

AMRAP 6
1 Strict T2B
1 Strict HSPU
*Increase by 1 rep each round.


TUESDAY

Gymnastics Skill Work

800m Run
21 PCL
400m Run
21 Burpee Box Jump Over


WEDNESDAY

5 RNDS
1min. Stations
Wallballs
DB Snatch
Row
Rest


THURSDAY

50 Cal Bike
25 D-Ball Cleans
40 Cal Bike
20 D-Ball Cleans
30 Cal Bike
15 D-Ball Cleans
20 Cal Bike
10 D-Ball Cleans
10 Cal Bike
5 D-Ball Cleans


FRIDAY

2K Row
150 DU
10 RNDS of Cindy


SATURDAY

Teams of 3
1200m Run
120 Cal Bike
90 HPS
75 OHS
60 Squat Snatch


SUNDAY

EMOM 30
Min. 1- 5 KB Curtis P
Min. 2- 5 Burpee Box Jump


BARBELL

Jerk
Front Squat

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