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MONDAY

Back Squat

FT
800m Run
40 C2B
30 Front Squat
20 Bar Facing Burpee


TUESDAY

30-20-10
HPCL
Cal Bike
Into…
10-20-30
Deadlift
Cal Row


WEDNESDAY

Push Press

AMRAP 12
2 Push Press
2 T2B
2 BJO


THURSDAY

3 RNDS
200m Farmers Carry
400m Run
500m Row


FRIDAY

Front Squat

AMRAP 14
1 Power Snatch
2 OHS
3 CL & J
40 DU


SATURDAY

1 Mile Run
10 RNDS
Beep Test
*7 Thrusters 75/555
7 Pull Ups
7 Burpees


SUNDAY

3 RNDS- Partner

50 Abmat Sits Ups
40 Cal Row
12 D-Ball Cleans


BARBELL

Snatch

Snatch Grip DL

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