YOGA this Sunday @ 10:30am!
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MONDAY
“Dirty 30”
TUESDAY
Power Clean
AMRAP 3
9/6 Cal Bike
9 PCL
REST 3min.
AMRAP 3
9/6 Cal Bike
7 PCL
REST 3min.
AMRAP 3
9/6 Cal Bike
5 PCL
WEDNESDAY
Split Jerk
3 RNDS
600m Run
21 Hang Squat Snatch
THURSDAY
70/50 Cal Row
200ft. D-Ball Carry
50 V-Ups
200ft. D-Ball Carry
50 KBS 53/35
200ft. D-Ball Carry
70/50 Cal Row
FRIDAY
Front Squat
AMRAP 12
3 Thrusters
3 T2B
3 Cal Row
6 Thruster
6 T2B
*Increase by 3’s
SATURDAY
Mind Eraser
AMRAP 20
7 PCL
7 Burpee
200m Run
SUNDAY
Yoke Carry
EMOM 12
Min. 1- 10 KBS 70/53
Min. 2- Cal Bike
Min. 3- 10 DB Step Ups