43592834_10156663479484174_8073281224933638144_o (1).jpg

YOGA this Sunday @ 10:30am!

Register in TRIIB

MONDAY

“Dirty 30”


TUESDAY

Power Clean

AMRAP 3
9/6 Cal Bike
9 PCL

REST 3min.

AMRAP 3
9/6 Cal Bike
7 PCL

REST 3min.

AMRAP 3
9/6 Cal Bike
5 PCL


WEDNESDAY

Split Jerk

3 RNDS
600m Run
21 Hang Squat Snatch


THURSDAY

70/50 Cal Row
200ft. D-Ball Carry
50 V-Ups
200ft. D-Ball Carry
50 KBS  53/35
200ft. D-Ball Carry
70/50 Cal Row


FRIDAY

Front Squat

AMRAP 12
3 Thrusters
3 T2B
3 Cal Row
6 Thruster
6 T2B
*Increase by 3’s


SATURDAY

Mind Eraser
AMRAP 20
7 PCL
7 Burpee
200m Run


SUNDAY

Yoke Carry

EMOM 12
Min. 1- 10 KBS 70/53
Min. 2- Cal Bike
Min. 3- 10 DB Step Ups


Comment