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MONDAY

Back Squat

”JT”


TUESDAY

21-18-15-12-9
Wallballs
Pull Ups
Cal Row
200m Run


WEDNESDAY

AMRAP 5
Buy-In 35/25 Bike
12 DL
12 Lat BOB

Rest 5min.
AMRAP 5
Buy-In 25/18 Bike
9 DL
9 Lat BOB

Rest 5min.
AMRAP 5
Buy-In 18/13 Bike
6 DL
6 Lat BOB


THURSDAY

AMRAP 12
15 KBS
30 Abmat Sit Ups
45 Air Squats


FRIDAY

Squat Clean

3 RNDS
10 C&J
400m Run


SATURDAY

Teams of 3

50-40-30-20-10
Row
Burpee Box Jump Over

Directly Into....

50-40-30-20-10
T2B
Power Snatch


SUNDAY

3 RNDS
25 DL  
200m Run
25 WB
200m Run


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