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MONDAY

Snatch

5 RNDS
Cal Row 21/15
10 Thruster


TUESDAY

21 HPCL
21 Lat. BOB
100 DU
15 HPCL
15 Lat. BOB
75 DU
9 HPCL
9 Lat. BOB
50 DU


WEDNESDAY

7 RNDS
On the 3:00
400m Run
12 T2B


THURSDAY

4 RNDS
15 D-Ball Bear Hug Squats
150ft. Walking Lunges
9 Strict HSPU


FRIDAY

Clean Complex

2 RNDS
3min. Max Cal Row
2min. Max Cal Bike
1min. Max Lat Burpees Over Plate


SATURDAY

Partner
0:00-10:00
Run 1mile
Max Rep C&J

10-13:00
REST

13-20:00
800m Run
Max Rep Power Snatch

20-23:00
REST

23-27:00
400m Run
Max Rep Thusters


SUNDAY

AMRAP 18
25 Russian KBS
25 Abmat Sit Ups
250m Row


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