Congrats to all our amazing athletes who competed in the Metcon Mash Up this past Saturday! Way to represent ODIN like rock stars!!

Holiday Week Hours

Thursday 11/23- Thanksgiving Day
8am-10am
*Doors open @ 7:30am. Warm up will be written on the board. We will be running heats every 15min. starting @ 8am. When you arrive get warmed up, grab a partner and hop in to the next open heat :)

Friday 11/24- Black Friday
8am Class
9am Class
8am-12pm OPEN GYM

MONDAY

AMRAP 5
Buy-In 100 DU
12 Power Snatch
4 Burpee Box Jump Over

REST 5min.
AMRAP 5
Buy-In 100 DU
8 PS
4 BBJO

REST 5
AMRAP 5
Buy-In 100 DU
4 PS
4 BBJO


TUESDAY

AMRAP 20
2 RMU
4 HSPU
8 KBS 


WEDNESDAY

AMRAP 25
Partner
200m Medball Run- 1 Ball Run Together
6 D-Ball Cleans 
100 Ft. D-Ball Bear Hug Carry
40/30 Cal Row


THURSDAY

“The Gobbler”
Partner WOD


FRIDAY

Partner
AMRAP 35
100 Cal Bike
C&J- Lift total of 12,000/8,000#
200 Cal Row


SATURDAY

AMRAP 18
Buy-In
5 RNDS
200m Run
10 OHS 95/65
Then into...
Max RNDS Cindy in remaining time.


SUNDAY

5 RNDS
1min. Stations
Burpee Box Jump Over
Battle Ropes
Double KB Front Rack Stationary Lunge
REST

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