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MARK YOUR CALENDARS!

Fall Apparel Pre-Order Starts MONDAY!
Samples will be available to try on. Orders due by Friday Nov. 16th.

ODIN’s Friends-Giving!
Sunday Nov. 18th @ 3pm
Bring the whole family and a dish to share.
Enjoy Good Food & Great People!!

MONDAY

AMRAP 18
30 DU 
10 DB PCL
30 DU
10 DB HSCL 
30 DU
10 DB Push Press
30 DU
10 DB Reverse Lunge
30 DU
10 DB Thruster


TUESDAY

AMRAP 5
Buy-In  400m Run
21 C2B
21/15 Cal Bike

REST 5min.
AMRAP 5
Buy-In 400m RUn
15 T2B
15/10 Cal Bike

REST 5min.
AMRAP 5
Buy-In 400m RUn
9 Pull Ups
9/6 Bike


WEDNESDAY

OHS

800m Run
30 PCL
800m Run


THURSDAY

EMOM 30
Min. 1- 15/12 Cal Row
Min. 2- SA KB  3HCL + 3 FS + 3 S2O (Right Arm)
Min. 3- 15/12 Cal Row
Min. 4- SA KB  3HCL + 3 FS + 3 S2O (Left Arm)


FRIDAY

DL
AMRAP 7
Wallballs
*EMOM 5 DL


SATURDAY

In 22min. Complete….

A- 3 RNDS
30 Cal Bike
200m Medball Run
*Each person does 10cal Bike. Run together. 1 Medball.

Into...

B- Remaining time- 3 RM HCL - Power or Squat


SUNDAY

E2MO2M  21min.
0-2:00 - 10 Bench Press
2:00-4:00  -  10 GHD
4:00-6:00 -  20 Jumping Lunges

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