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MONDAY

1,000m Row
50 Thrusters
30 Pull Ups


TUESDAY

E4MO4M
5 RNDS
12/9 Cal Bike
9 Bar Facing Burpees
6 Power Snatch


WEDNESDAY

Clean Complex

3 RNDS
30/21 Cal Row
30 KBS
30 Front Squat 


THURSDAY

AMRAP 20
2 Rope Climb
400m Run
10 DB Snatch


FRIDAY

Deadlift

AMRAP 15
60 DU
30 WB
15 DL


SATURDAY

800m Run
21 HPS  
21 BBJ  
400m Run
15 HPS
15 BBJ
200m Run
9 HPS
9 BBJ


SUNDAY

75/50 Cal Bike
20 Reverse Lunges
60/40 Cal Bike
10 D-Ball Up & Overs
45/30 Cal Bike
20 Reverse Lunges
30/20 Cal Bike
10 D-Ball Up & Overs
15/10 Cal Bike
20 Reverse Lunges

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