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Bring a Friend WOD this Thursday!

Holiday Hours
Christmas Eve
9am Class- Rock Your Favorite Holiday Gear :)
9am-12pm- Open Gym

Christmas Day
Closed

MONDAY

60 DU
30 Alt. DB Snatch
60 DU
30/21 Cal Row
60 DU
30 T2B
60 DU
30/21 Cal Row
60 DU
30 Alt. DB Snatch 


TUESDAY

Push Jerk

AMRAP 7
3 DL
3 HPCL
3 PJ
6 DL 
6 HPCL
6 PJ 
*Increase by 3 reps each round


WEDNESDAY

E4MO4M for 5 RNDS
9 Burpee BJO
12 Double DB Front Squats
15/12 Cal Bike


THURSDAY

Bring a Friend WOD!

AMRAP 20 - Partner

Partner A- Row For Cals

Partner B- 1 RND
7 SA DB Thruster - Right
7 SA DB Thruster- Left
50ft. Burpee Broad Jump
14 KBS
*Switch after full round is completed 


FRIDAY

3 RNDS
10 BMU
20 HSPU
30 GHD
40 WB


SATURDAY

Partner
AMRAP 18
Buy-In  60 Cal Bike
Into...
Partner A- D-Ball Bear Hug
Partner B- 1 RND
10 Medball Cleans
50ft. Walking Lunge
50ft. Sprint
*Switch after full round is complete


SUNDAY

Partner- Half Marathon Row :)

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