800g Challenge Starts THIS WEEK!!!


MONDAY

 

AMRAP 5:

27/21 Cal row
27 Thrusters
27 C2B

Rest

AMRAP 5:
21/15 Cal row
21 Thrusters
21 T2B

 Rest 5

 AMRAP 5:
15/12 Cal Row
15 Thrusters
15 PU


TUESDAY 

AMRAP 16:
20 SA DB Hang C&J
25/18 cal bike
20 BF BOB
15 DL

Post WOD core


WEDNESDAY

 Back Squat

 1-2-3-4-5-6-7-8-9-10 
DB FS
30 DU after each round


THURSDAY

Teams of 2:

AMRAP 20
75 WB
60 ab mat situps
45/30 cal row
30 Burpee Box Jumps


FRIDAY

Snatch Complex

 “Randy”

 


SATURDAY

FT:
50/35 cal bike 

Into….

3 RDS:
21 C2B
15 OHS
9 C&J


SUNDAY

3 RDS: 

200’ DB farmers carry
20 DB BP
200’ DB FR carry
20 DB DL

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