The OPEN is almost here! Get ready!!!!!

800g Challenge WEEK 2


MONDAY

Front Squat

21-15-9
KB Swing
Box Jump Overs
Front Squats


TUESDAY 

AMRAP 15:

25 DU
5 PS
25 DU
5 BMU


WEDNESDAY

AMRAP 5:

15 BFB
21 PC
21/15 Cal Assault Bike

Rest 5

AMRAP 5:

15 BFB
21 PC
21/15 Cal Assault Bike

Rest 5

AMRAP 5:

15 BFB
21 PC
21/15 Cal Assault Bike


THURSDAY

5 RDS:

21 WB
200’ Farmers Carry
9 SHSPU


FRIDAY

AMRAP 20:

30 OHS
30 BJ
30 T2B
30/21 Cal Row

 


SATURDAY

Teams of 3:

AMRAP 30:

3 RDS:
30 DL
30 HPC
30 PJ

100/70 Cal Assault Bike

2 RDS:
30 DL
30 HPC
30 PJ

100/70 Cal Assault Bike

1 RD:
30 DL
30 HPC
30 PJ


SUNDAY

Buy in: 1K Row

5 RDS:
21 AbMat Situps
15 D-ball Cleans
50’ walking lunge

Comment