800g Challenge WEEK 3


MONDAY

On the 4:00 x 6 rounds:

12 DBPS
12 Burpees over Dumbbell
3 Shuttle Sprints


TUESDAY 

AMRAP 18:

9 Power Cleans
12 Strict HSPU
9 FS
12 Strict PU

Post WOD Iron Scap


WEDNESDAY

Push Jerk

AMRAP 15:
60 DU
20/15 Cal Assault Bike
10 PJ


THURSDAY

5 RDS:

20 KB Swings
20 Ab Mat Sit-ups
20 WB


FRIDAY

For time:

12-9-6
Row Calories
FS

12-9-6
T2B
HSCL

12-9-6
BFB
Thrusters

 


SATURDAY

Teams of 3:

AMRAP 30:
120 PS
120 Box Jump Overs
12 Rope Climbs
90 PS
90 Box Jump Overs
9 Rope Climbs
60 PS
60 Box Jump Overs
6 Rope Climbs
30 PS
30 Box Jump Overs
3 Rope Climbs


SUNDAY

Yoke Carry

3 RDS:
75 DU
50 Air Squats
25/18 Cal row

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