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Congrats to Ricky & Kim for rockin it at the Vector Games this weekend! So proud of you guys! Way to represent!

MONDAY

Clean Complex

AMRAP 12
3 RNDS Macho Man 
15 T2B


TUESDAY

AMRAP 4
35/25 Cal Bike
25 KBS
Max Shuttle Sprints
Rest 4min. 
Repeat for a total of 5 AMRAP


WEDNESDAY

0:00- 4:00
15-12-9
Front Squats 
Lat BOB

4:00-8:00
12-9-6
FS 
Lat BOB

8:00...
9-6-3
FS
Lat BOB


THURSDAY

AMRAP 15
5 St. Pull Ups
10 DL 155/105
15/12 Cal Bike

Core TABATA


FRIDAY

C & J Complex

30 C & J  
*EMOM 7 T2B


SATURDAY

Teams of 3

2 RNDS
200m Run- Together
100 Power Snatch
200m Run- Together
100 Box Jump Over
200m Run- Together
100 Thruster


SUNDAY

*Buy-In 3 RNDS
10 D-Ball Bear Hug Squats
50ft. D-Ball Carry
Then…
60 Slamballs
20 KB Walking Lunge
40 Slamballs
20 KB Walking Lunges
20 Slamballs
20 KB Walking Lunges
Then…
*Cash- Out 3 RNDS
10 D-Ball Bear Hug Squats
50ft. D-Ball Carry

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