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HOLIDAY HOURS

Christmas Eve
9am Class- Wear your favorite holiday gear!
9am-12pm- Open Gym

Christmas Day
Closed


MONDAY

“12 Days of Christmas”


TUESDAY

CLOSED


WEDNESDAY

Back Squat

21-15-9
SA KB Snatch
Burpees


THURSDAY

AMRAP 15
27/18 Cal Bike
21 GHD
15 C2B
9 D-Ball Cleans Over Shoulder

REST 5min.

3 RNFT
10 Barbell Glute Bridge
15 Hip Ext.
Max Ring L-Hold


FRIDAY

3 RNFT
10 PCL
10 FS
10 PJ

3 RNDS
10 Power Snatch  115/80
20 Box Jump Over  24/20
30 WB  20/14


SATURDAY

1-2-3-4-5-6-7-8-9-10
T2B
10-9-8-7-6-5-4-3-2-1
DL


SUNDAY

Teams of 3
AMRAP 30
*Complete full Rnd then switch
4 SA DB HCL & Jerk (Right)
4 SA DB HCL & Jerk (Left)
10 Medball Cleans
12/8 Cal Bike


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