IMG_4450[13440].JPG

Holiday Hours

New Years Eve
9am Class
9am-Noon Open Gym

New Years Day- Closed

MONDAY

FRAN

2K Row


TUESDAY

CLOSED

HAPPY NEW YEAR!!!


WEDNESDAY

AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of "The Chief"


THURSDAY

Push Press

AMRAP 12:
2 DB Push Presses
2 Toes to Bar
2 Box Jump Overs
4 DB Push Presses
4 Toes to Bar
4 Box Jump Overs

*Increase by 2 rep per round.


FRIDAY

5 Rounds:
1 Minute Wallballs
1 Minute Kettlebell Swings
1 Minute Calorie Bike
1 Min. Rest


SATURDAY

AMRAP 5:
30/21 Calorie Row
21 Power Snatches
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches
Max Lateral Barbell Burpee


SUNDAY

On the 3:00 x 6 Rounds:
12/9 Calorie Assault Bike
25 Double Unders
5 D-Ball Bear Hug Squats

Comment